the Max & Beth Show on Elements of Rolfing (1): Sitting

Written By Max Leyf

My colleague and I started a project to communicate some of the fundamental elements of posture and movement from the perspective of Rolfing and we would like to introduce the first of our videos. Our aim is to provide actionable tips to improve balance and posture in essential movements of the human body. Some hallmarks of good posture are ease, verticality, and quality of respiration. We hope that you enjoy and find benefit in the first of our videos. If you have any questions or you would like to see a particular topic covered let us know!

Max Leyf Treinen alaskarolf.com

Beth Alta Fletcher beththerolfer.com

Some hallmarks of good posture are ease, verticality, and quality of respiration.

Max Leyf
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the Max & Beth Show on Elements of Rolfing (2): sitting to standing
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Principles of Rolfing (8): Variations on the Theme of Gravity