The Max & Beth Show on Elements of Rolfing (2): sitting to standing

My colleague and I started a project to communicate some of the fundamental elements of posture and movement from the perspective of Rolfing and we would like to introduce the second of our videos. Our aim is to provide actionable tips to improve balance and posture in essential movements of the human body. Some hallmarks of good posture are ease, verticality, and quality of respiration. We hope that you enjoy and find benefit this video. If you have any questions or you would like to see a particular topic covered let us know!

Max Leyf Treinen Alaskarolf.com

Beth Alta Fletcher beththerolfer.com

One thought on “The Max & Beth Show on Elements of Rolfing (2): sitting to standing

  1. CHARLES TREINEN

    Nice videos! If I may critique just a bit—for those of us who are hearing compromised, be careful of allowing your voice projection to trail off as you talk. It was a bit of a challenge to hear some of your comments.

    Sent from my iPhone

    >

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