My colleague (regrettably unable to convene this week) and I started a project to communicate some of the fundamental elements of posture and movement from the perspective of Rolfing and we would like to introduce the second of our videos. Our aim is to provide actionable tips to improve balance and posture in essential movements of the human body. Some hallmarks of good posture are ease, verticality, and quality of respiration. We hope that you enjoy and find benefit this video. If you have any questions or you would like to see a particular topic covered let us know!

Max Leyf Treinen Alaskarolf.com

Beth Alta Fletcher beththerolfer.com