the Max & Beth Show on Elements of Rolfing (2): sitting to standing

The Way of the Elbow
Written By Max Leyf

My colleague and I started a project to communicate some of the fundamental elements of posture and movement from Rolfing's perspective, and we would like to introduce the second of our videos. Our aim is to provide actionable tips to improve balance and posture in essential movements of the human body. Some hallmarks of good posture are ease, verticality, and quality of respiration. We hope that you enjoy and find benefit in this video. If you have any questions or you would like to see a particular topic covered, let us know!

Max Leyf Treinen alaskarolf.com

Beth Alta Fletcher beththerolfer.com

Actionable tips to improve balance and posture in essential movements of the human body.

Max Leyf
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Half the Max & Beth Show on Elements of Rolfing (2½): Pelvic Shift in Standing
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the Max & Beth Show on Elements of Rolfing (1): Sitting